Exercise

LAT

LAT

Benefits

The latissimus dorsi, also known as the “lats” or “wings” are the largest and most well-known of all the back muscles. Once large enough, he lats are responsible for your body’s “V-taper” because of their protruding appearance under your armpit area and on the back of your ribs and as you might guess, they are back muscles most commonly targeted by lifters in the gym. However, many fail to give them the proper attention required to reach their full potentional. The traps are quite a complex set of muscles. They control the scapulae (shoulder blades), which play a role in shrugging, neck movement, head support and more.

How to Use

LAT

LAT

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